Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe. People usually buy cumin in the form of whole dried seeds or as ground powder. Cumin has numerous possible health benefits.

People all around the world use it to flavor meals. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine.

Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years.

People’s interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits.

In this article, we explain the potential health benefits and risks of cumin, as well as how to add this popular spice to the diet.