Black pepper contains vitamin A, vitamin C and flavonoids. It also contains carotenoids, an antioxidant that helps reduce toxic elements in our body. Black pepper also helps facilitate digestion. It activates the stomach walls, producing more hydrochloric acid, the main ingredient that causes the digestion of food. Black pepper also fights colds and flu due to its vitamin C content.

You can consume it by adding a little black pepper to your tea and / or honey. Another benefit of black pepper is weight loss. Most slimming supplements on the market include black pepper in their active ingredients.

One of the reasons that black pepper is one of the most sought after ingredients in food supplements today is because of its bioactive substance, called piperine. This ingredient helps to treat the diseases mentioned above. When combined with turmeric, piperine is better absorbed by our body.

Finally, an additional addition to the fantastic benefits of black pepper, is its strong antidepressant action. So do not be afraid to add a little of this to your food. Not only will it taste good, but it will work wonders on both your body and your mood.