Ceylon Cinnamon. One of its many benefits is the ability to control blood sugar – diabetes type 2. It works as a natural antidote to insulin and is considered a ‘champion’ between other natural elements since it can control the metabolism of glucose and also reduce the feeling of hunger. Amongst its many benefits, Ceylon Cinnamon can help reduce cholesterol, better digestion, enhance the immune system as well as serve as a rich source of magnesium – essential ingredient for maintaining bone density. It can also reduce inflammation and pain, reduce the symptoms of arthritis, help prevent urinary tract infections and reduce the unpleasant symptoms of menstrual pain.

Ceylon Cinnamon is one of the two types of cinnamon used for cooking. The other type (which is the most popular) is Cassia Cinnamon, also known as “Saigon Cinnamon” – Ceylon Cinnamon is also known as “True Cinnamon.” Both types of cinnamon are derived from the inner bark of the Cinnamomum tree, but Ceylon Cinnamon is more expensive and more closely related to the potential benefits for human health. It has a sweeter flavor than Cassia cinnamon and also differs in color since Ceylon Cinnamon has a slightly darker color and stronger flavor.